I have written before that there are no quick health fixes and if you want long lasting results, you have to turn your habits into daily routines. But there are a few tricks we can try, in case of an emergency. Say you want to reduce bloat in a day, you can do it by eating strategically and in the right amounts. I read this article and felt it was really well done and practical for people who, sometimes, are looking for a little (bloating) relief. You can also try my juicing experience because the day after I felt a lot more leaner in my stomach and belly area.
For breakfast, nutritionist Keri Glassman proposes one packet of instant oatmeal with one cup of berries and two tablespoons of peanut butter. The alternative is two hard boiled eggs. Why? Because oatmeal normally makes you feel full and satisfied throughout the morning without the hassle of water holding sugary cereal. The berries fill you up with water and fiber, making your whole digestive system run for the course of your morning. Glassman also suggests that, if you want to up your game, two hard boiled eggs will make for a lean protein and non-bloating meal.
The morning snack should be light and filled with fiber, protein, healthy fat and water, meaning it will keep you satisfied for longer. If you really want to reduce your sugar (fructose) intake, substitute the clementine for celery and, if nuts aren’t your thing, grab two tablespoons of peanut or almond butter.
Your lunch should be made up by healthy fat, filling veggies and lean protein. These are very clean and simple vegetables that won’t clutter your belly and make an easy digestion. I’ve been using avocado in most of my salads and it makes for a great, delicious and nutritious complement without you feeling guilty.
The afternoon snack contains a healthy dose of protein, to keep you full until dinner, with a hint of cinnamon – which is known for being a natural stress reliever – or, if you don’t eat dairy, a bowl of sliced cucumber, filled with water and fibers and a promise to keep you satisfied for quite some time.
For dinner, make sure to eat an omega-3 rich salmon portion accompanied with a cup of sautéed spinach and root vegetables. Make sure not to eat a lot because after dinner, normally, your metabolism will slow down and prepare your body to go to sleep.
You can read the whole article here.