After the November, December didn’t come easy. Cold days, snow, wind and more cold. It’s not easy to maintain the healthy lifestyle we always want to but we can try our best. For the past weeks I’ve been drinking two glasses of green tea with my morning toast to boost my day a bit. I normally spend my days at the computer, mostly working, and need something to wake me up and keep me that way – since I don’t drink coffee. I’ve also maintained a strict schedule when it comes to my morning walks, even if it rains while wearing winter appropriate clothes. It’s really cold outside so I feel it’s important to protect our body as much as we can. Another way to do that is to eat and/or drink plenty of vitamin-c-foods. Kale and broccoli are a big source of it while oranges and lemons also do the trick.