Photo taken by me.
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This week’s food for your mood is known to calm you down when you’re feeling anxious. Green tea helps you tackle those feelings because its known to contain theanine, an aminoacid with calming effects. It can also help you burn fat, improve your metabolism, brain function and even prevent the signs of aging. Its antioxidant and anti-inflammatory activities help slow the process. Also, one very important thing, one of the main components of green tea is water. So whenever you are drinking it, you are also ingesting part of the daily recommended dosage of water. It’s a win win situation!
You can also review the first, second and third installment of these series.