If you are living in a place as cold as New York City at this time of year, you know what I mean with the whole layering deal. I’m lucky enough to be able to work from home but every time I have to go out, it’s a nightmare – and I’ve only been here for five days. How crazy is this cold front? Yesterday I was wearing two knits, a long sleeve t-shirt and a top. Never have I ever done this before in my life. Besides layers, going up and/or down the stairs also helps with circulation and rises your body’s temperature. The tips of your body go through a whole lot during winter season. Especially your hands which are always out. Make sure you take care of them every single day. And when you get the chance, take some time to relax and not think about anything, at all. Try reading a book, watching some TV, meditating or cooking – any activity that can get you to relax at least an hour a day. My guilty pleasure? Watching the Grey’s Anatomy re-runs on Lifetime.